Anxiety & Depression

ANXIETY AND DEPRESSION COUNSELING IN WESTFIELD, NJ

Anxiety and depression are the 2 most common psychological problems. At Westfield Center for Counseling & Human Development based in Westfield, New Jersey, our specialists offer extremely effective anxiety and depression counseling. These counseling services are available to people of all ages.
Depression Counseling Westfield Center for Counseling & Human Development Westfield, NJ

Anxiety Counseling

We provide psychotherapy for all manners of anxiety disorders, panic disorders, phobias, and fear disorders. Treatment is available for individuals with just minor anxiety and those with major anxiety who can barely get out of the house without having a panic attack.

Our counselors utilize a wide-range of therapy options, including client-centered therapy, cognitive behavioral therapy, and mindfulness-based psychotherapy.

Depression Counseling

Our counselors offer a variety of therapy and psychotherapy treatments for depression, with a combination of cognitive behavioral and mindfulness therapy. Mindfulness teaches you to stay in the moment and accept things as they are. Simply accepting your depression can help reduce the severity of it. Additionally, we encourage clients to exercise, as jogging has proven to sometimes be just as effective as anti-depressants, without the negative side effects.

Stress Management

Learn a variety of stress management skills from our experienced counselors. We assist clients with relaxation training, breathing awareness, meditation, and exercise. Many of the techniques and treatments are similar to dealing with anxiety, and we also advise clients on how nutrition affects their stress level.
Contact us today with any questions about receiving counseling for anxiety, depression, or stress.
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